You Glow, Girl provides dermatologist-developed skin care, sun protection, weight loss and beauty tips for teens and adults
 

Beauty Tips from You Glow, Girl!
Tips for Reducing Stress In Your Life

 

 

Monday

Yawn and stretch. It’s the body’s natural mechanism for relieving pent-up tension.

Tuesday

Take a few deep breaths to clear your mind and loosen tensed-up muscles.

Wednesday

Splash some water on your face to relax tight facial muscles and refocus your thoughts.

Thursday

Wiggle your toes and fingers. This will stimulate circulation at your extremities, plus provide a physical outlet for the energy your system wants to expend.

Friday

Take advantage of your body’s readiness for action by exercising, washing the car, or getting some other necessary chore accomplished. When anxiety hits, sitting and stewing is the last thing that you ought to do. So why not redirect yourself to a productive task that will not only alleviate stress now but also cross an item or two off this week’s “to do” list?

Saturday

If you choose to exercise, make your workout aerobic. Aerobic exercise causes hormones called endorphins to be released from the brain into your bloodstream. These hormones are known to have a mildly narcotic, calming effect that distance runners often refer to as “runner’s high”.

Sunday

Take a nice, hot bath with liberal quantities of your favorite aromatic bath salts. The warmth of the water will enhance blood flow, open your nasal passages, and relax your muscles, all of which are conducive to the immediate relief of stress.

You can get all of these beauty tips and more from Beauty Basics for Teens by Dianne York-Goldman and Mitchel P. Goldman


 

   
 

Beauty Tips from You Glow, Girl!
Facts About The Sun

 

 

If I lay out under my favorite tree and read a magazine do I need sun protection?

Not only do you need a sunscreen, but you also need to wear your sunglasses. The shade of a tree can be very deceiving. The tree's leaves do block out ultraviolet radiation. However, UV rays have a much shorter wavelength. There are molecules and particles in the air that can scatter the shorter wavelength ultraviolet radiation. So rays landing just outside the range of the tree's canopy can ricochet off air molecules, and still land on your skin, resulting in skin aging and risk of skin cancer.

Sun exposure has been linked to several serious eye diseases. Keep your cool by wearing your shades. Buy sunglasses that block both UVA and UVB rays. Ideally, the sunglasses should also block blue light. A tight-fitting or wraparound pair will prevent sunlight from coming through the sides of the sunglasses.


What is the best way to get rid of bikini hair?

Shaving is the easiest, but can cause red bumps that represent ingrown hairs. Ditto for waxing which hurts much more.

For permanent hair removal, see your doctor and ask about the ESC/Sharplan Epilight Hair Removal System. Other lasers that are can also be effective include the Coherent LightSheer, The Altus Medical Cool Glide, The Cynosure Alexandrite, Sharplan Alexandrite, or Candela Alexandrite.

What is the difference between UVA and UVB rays?

UVA rays are rays that show sun damage to the skin later in life, around late 20's and early 30's. Even though you got the rays in your teens, the damage appears later on. The UVB rays burns your skin immediately and you develop a red sunburn that can be very painful.

What is the ozone and why is it important?

The ozone is a thin blanket which observes harmful ultraviolent light rays and prevents them from reaching the earth. They are depleted especially around the south pole including most of Australia.

Is it important to use sun screen when snow skiing?

Yes, very important. You receive sun's rays directly onto your face and whatever else is exposed, plus you receive rays bouncing off the snow onto your exposed skin. Plus at higher altitudes more ultraviolent rays penetrate the sky.

 

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